Some Measures to Take to Avoid Weight Gain After You Stop Smoking
When you have decided to quit smoking, it is your apprehension that by doing so you will gain some pounds, and actually this is not unusual for people to experience it after they stopped smoking. No need to worry that the situation could happen to you since if you follow some guidelines, you will avoid the side effect of gaining weight once you stop smoking.
When you have decided to quit smoking, our number one advice is that you pay particular attention to what you eat. Improve your diet by including plenty of fruits and vegetables in your meals, avoid high salt or sugar content foods, and fill up in olive oils and avocados which are healthy fats.
It is common to find another habit to substitute your cravings when you quit smoking, and when this happens it is advisable that you stock up on healthy snacks. You can stock up healthy snacks such as fruits, nuts, granola, vegetables, sugar free candy and so on.
Another advice that we can offer is to eat more frequent like 5-6 meals a day instead of the usual 3 large meals. This is because you can reduce your cravings with this new way of food intake.
You may have heard the saying that breakfast is the most important meal of the day and so you should never skip having it. If you skip breakfast you take the higher risk of craving and eating unhealthy foods, and so be reminded that eating breakfast will give you the energy to last the day.
Your next guideline to avoid gaining weight after you quit smoking is to make sure that you are always have enough water. It is ideal for us to drink around 6-8 glasses of water, and this will help you feel full and evade your cravings to eat.
Another pointer that will distract your craving to smoke is to chew gum and make this your new habit for the moment instead of getting that cigarette. You may be one of those who are experiencing nicotine withdrawal symptoms, and so to satisfy yourself, you can take instead a nicotine gum.
Another guideline that we can offer is you add on your diet plan an exercise regime to avoid gaining weight after you quit smoking. Note that a regular workout routine will help you in your situation, plus an exercise is good for your mind, will relieve your stress, anxiety and irritability while you cut off your smoking habit.
Getting the support from your friends and families is another best way to be successful in cutting off your smoking habit, and you can do this by letting them go with you to the gym, or accompany you when you go grocery and choose those healthy foods.