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Lessons Learned from Years with Resources

Best Weight Gain and Nicotine Withdrawal Effects Management After You Quit Smoking

While it is true that quitting smoking can cause weight gain because of withdrawal effects and poor eating practices, the few extra pounds are in a modest amount to most people. According to studies, the average amount of weight among ex-smokers is about 4 to 5 kg over four to years. Most of the extra pounds happen within a year after you quit smoking, most especially for the first three months. When it comes to weight changes, people have different experiences, ranging from losing weight to a small percentage of people gaining over ten kilograms. In the long run, the average weight of those who quit smoking will be similar to those who have never smoked.

The fact is that women who are smokers tend to follow an uneven distribution of fats likened to the male ‘apple’ body pattern, with more fat around their waist as compared to women who don’t smoke. It is a fact that women who smoke have uneven distribution of fats likened to the male ‘apple’ body pattern, with more fats deposited around their waist as compared to women who don’t smoke. It makes women more at risk of developing heart disease, stroke, type 2 diabetes, and other chronic and debilitating medical conditions. As a woman quit smoking, the weight gain happens in the normal body areas such as the hips rather than the waist. If you are experiencing weight gain because you just quit smoking, it is more important to focus first on keeping yourself healthy rather than controlling your weight. You have to set your short-term and long-term goals, get regular exercise, and get enough sleep. The causes of weight gain after quitting smoking can be associated with eating more food for cigarette diversion and nicotine effects on the body affecting metabolism. Most ex-smokers find oral satisfaction by replacing cigarette smoking with eating, so make sure to consume only healthy snacks like fruits and vegetables, cereals, granola, nuts, and healthy oils like olive oil and avocados instead of high-sugary and high-salt content, chew sugarless gum or drink water.

Be active and exercise more often, around twenty to thirty minutes a day everyday. Do not engage in a crash diet because you will run out of energy that you need every day for work and daily activities, making you eat more if you can’t withstand it anymore. The fact is that it takes fifteen minutes for our stomach to signal our brain that it is full so wait for some time before getting another plate or serving. It is fine vaping with nicotine e-juice if you can’t withstand the withdrawal effects but limit it. Rather than consuming fast food and junk food, eat healthy food such as fruits and vegetables, make sure to exercise regularly, and drink water for at least eight to ten glasses per day.

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