Quitting Smoking: Difficult but Not Impossible
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Another reason is because smoking has the effect of relaxing a person.
When you experience withdrawal symptoms, it makes you entertain second thoughts about quitting because it makes life harder for you because of headaches and nausea. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. However, despite its difficulty, quitting smoking is not impossible.
Here are some thoughts to help you break that smoking habit.
A Reason to Quit!
Quitting smoking becomes less difficult if you have a reason to do so. It is what you need to keep on going and to persist in quitting. A good reason to quit is good health, as most of us know that smoking contributes a lot to poor health.
Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
Get in Vape!
One of the more popular ways to slowly quit smoking is by using e-cigarettes or vaping. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. Nicotine can be ingested by chewing nicotine gum or absorbed through the skin using nicotine patches, to avoid strong withdrawal symptoms.
Quitting Inspired by Quitters.
Smokers who have successfully quit or are presently struggling can inspire you to quit. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. Their experience, their struggles, failures, and success qualifies them to be your support group to help you.
Go Stress Free!
It is important to find practical means of relaxation and recreation (R&R) when you begin quitting smoking, because the need to smoke is linked to stress. If you love listening to music or going outdoors, do more of this activity to help ease your mind.
Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. If you are someone who smokes after meals, try to chew gum instead to substitute for your cigarette cravings. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.